Over our 25 years in business, Atlantis of Kilmore Quay have built up great relationships with local fishermen. Our partnerships with the skippers of day boats, beamers and trawlers means we have dedicated boats to ensure a constant supply of the freshest Irish seafood for our customers.
Supplying the Trade for over 25 Years
Atlantis of Kilmore Quay have been supplying restaurants, hotels, pubs, government bodies, caterers and fast food outlets for over our 25 years. We have an extensive network of suppliers to ensure the largest range of fresh seafood for our customers.
Roast Hake with Mediterranean Vegetables by Siobhán Devereux Doyle
Method
1. Rub the pesto into the hake fillets and leave to marinade for a while.
2. Cut the peppers, courgettes and Red onion into bite size pieces and place into a roasting dish.
3. Slice the clove of garlic and add it to the vegetables, add the cherry tomatoes, basil and oregano also. Drizzle with olive oil, season and mix well together.
4. Dip the hake in the flour and seal it on both sides, on a hot pan, cooking flesh side down first.
5. The place the Hake onto the bed of vegetables and roast in a preheated oven at 180C for 20 minutes.
6. To serve, place the vegetables in the centre of the plate, place the fish on top and garnish with some fresh basil leaves.
1. Rub the pesto into the hake fillets and leave to marinade for a while.
2. Cut the peppers, courgettes and Red onion into bite size pieces and place into a roasting dish.
3. Slice the clove of garlic and add it to the vegetables, add the cherry tomatoes, basil and oregano also. Drizzle with olive oil, season and mix well together.
4. Dip the hake in the flour and seal it on both sides, on a hot pan, cooking flesh side down first.
5. The place the Hake onto the bed of vegetables and roast in a preheated oven at 180C for 20 minutes.
6. To serve, place the vegetables in the centre of the plate, place the fish on top and garnish with some fresh basil leaves.
Ingredients
2 Fillets of Hake
Half Red Pepper
Half Green Pepper
Half Yellow Pepper
1 Courgette
1 Red Onion
10 Cherry Tomatoes
2 Cloves of Garlic
2 Tsp Pesto
Half Tsp Dried Basil
Half Tsp Dried Oregano
Half Cup Plain Flour
Method
1. Rub the pesto into the hake fillets and leave to marinade for a while.
2. Cut the peppers, courgettes and Red onion into bite size pieces and place into a roasting dish.
3. Slice the clove of garlic and add it to the vegetables, add the cherry tomatoes, basil and oregano also. Drizzle with olive oil, season and mix well together.
4. Dip the hake in the flour and seal it on both sides, on a hot pan, cooking flesh side down first.
5. The place the Hake onto the bed of vegetables and roast in a preheated oven at 180C for 20 minutes.
6. To serve, place the vegetables in the centre of the plate, place the fish on top and garnish with some fresh basil leaves.
