Fresh Wild Irish Hake Fillets
€8.95
€17.90 / kg
Wild Irish Hake is from the same family as cod - it has a beautiful subtle flavour and firm, meaty texture. It is perfect for pan frying, poaching, steaming or baking.
Wild Irish Hake is a great source of Omega3 fatty acids, protein, minerals and vitamins and it is low in fat.
Latin Name: Merluccius merluccius
Nutritional Info. per 100g
- Low Fat Fish
- Energy: 92kcal
- Protein: 18g
- Carbohydrates: 0g
- Sugar: 0g
- Fat: 0.6g
- Saturates: 0.2g
- Salt: 0.25g
Allergens
- Fish
Your Wild Irish Hake Fillets will arrive with no bones and with skin on. If you require the skin to be removed, please let us know. Please be careful - some bones may still remain. Make sure to check for smaller bones before cooking.
Fresh fish is best eaten on the day of delivery, definitely within 4 days. Keep refrigerated. Freezing - should be frozen immediately on delivery and consumed within 3 months. Do not re-freeze defrosted fish.
Provenance
We are committed to sourcing our fish and seafood from Irish waters whenever possible to maintain high standards of sustainability, quality and freshness. All our Wild Irish Hake is caught off the South Coast of Ireland & landed by the expert fishermen we partner with.
Catch Area
FAO 27
Sub-Catch Area
Irish Sea/Celtic Sea
Catch Method
Trawl
