Cajun Seasoned Haddock

Name: Atlantis of Kilmore Quay
Address: Strandfield Business Park, Rosslare Road, Wexford, Outside US, Y35R894, Ireland
Telephone: 053 9123309
Price range: $$

Method

Preheat the oven to Gas mark 4, 180ºC (350ºF).
Place the cajun seasoning on a flat plate and use to dust the haddock fillets, shaking off any excess.
Heat an ovenproof frying pan. Add the olive oil and cook fish, skin side down for 1 minute, then turn over and cook for another minute.
Transfer the pan to the oven and roast for 4-6 minutes. The exact time will depend on the thickness of the fillets.
Meanwhile, heat the butter in a large pan and then add the spinach. Cook until it wilts down, season to taste.
Arrange the spinach on warmed plates and top each one with a piece of haddock. Serve with a lemon wedge and crusty bread.
Serving Suggestions
Serve with lemon wedges and crusty bread

Ingredients

800 g Haddock fillets, skin on and boned
4 tsp Cajun seasoning
1 tbsp Olive oil
1 Knob of butter
1 g Fresh baby spinach leaves
Salt and freshly ground black pepper

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Cajun Seasoned Haddock

Serves: 4

Ingredients
Method

800 g Haddock fillets, skin on and boned
4 tsp Cajun seasoning
1 tbsp Olive oil
1 Knob of butter
1 g Fresh baby spinach leaves
Salt and freshly ground black pepper

Preheat the oven to Gas mark 4, 180ºC (350ºF).
Place the cajun seasoning on a flat plate and use to dust the haddock fillets, shaking off any excess.
Heat an ovenproof frying pan. Add the olive oil and cook fish, skin side down for 1 minute, then turn over and cook for another minute.
Transfer the pan to the oven and roast for 4-6 minutes. The exact time will depend on the thickness of the fillets.
Meanwhile, heat the butter in a large pan and then add the spinach. Cook until it wilts down, season to taste.
Arrange the spinach on warmed plates and top each one with a piece of haddock. Serve with a lemon wedge and crusty bread.
Serving Suggestions
Serve with lemon wedges and crusty bread

Ingredients

800 g Haddock fillets, skin on and boned
4 tsp Cajun seasoning
1 tbsp Olive oil
1 Knob of butter
1 g Fresh baby spinach leaves
Salt and freshly ground black pepper

Method

Preheat the oven to Gas mark 4, 180ºC (350ºF).
Place the cajun seasoning on a flat plate and use to dust the haddock fillets, shaking off any excess.
Heat an ovenproof frying pan. Add the olive oil and cook fish, skin side down for 1 minute, then turn over and cook for another minute.
Transfer the pan to the oven and roast for 4-6 minutes. The exact time will depend on the thickness of the fillets.
Meanwhile, heat the butter in a large pan and then add the spinach. Cook until it wilts down, season to taste.
Arrange the spinach on warmed plates and top each one with a piece of haddock. Serve with a lemon wedge and crusty bread.
Serving Suggestions
Serve with lemon wedges and crusty bread