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Our Story

Over our 25 years in business, Atlantis of Kilmore Quay have built up great relationships with local fishermen. Our partnerships with the skippers of day boats, beamers and trawlers means we have dedicated boats to ensure a constant supply of the freshest Irish seafood for our customers.

Supplying the Trade for over 25 Years

Atlantis of Kilmore Quay have been supplying restaurants, hotels, pubs, government bodies, caterers and fast food outlets for over our 25 years. We have an extensive network of suppliers to ensure the largest range of fresh seafood for our customers.

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AT801 - Whole Fresh Wild Irish Lemon Sole

Whole Fresh Wild Irish Lemon Sole

€8.99

€8.99 / kg

Wild Irish Lemon Sole is a flatfish with a delicate flavour and light texture and is extremely popular with chefs due to its versatility. It is best cooked simply and is perfect for baking or roasting.



Preparation
Quantity
- +
AT801 - Whole Fresh Wild Irish Lemon Sole

Wild Irish Lemon Sole is an excellent source of protein and is very low in fat. It also a good source of B vitamins, phosphorous and iodine.

Latin Name: Microstomus kitt


Nutritional Info. per 100g

  • Low Fat Fish
  • Energy: 73kcal
  • Protein: 17g
  • Carbohydrates: 0g
  • Sugar: 0g
  • Fat: 0.7g
  • Saturates: 0.2g
  • Salt: 0.29g

Allergens

Fish

Your Whole Wild Irish Lemon Sole will arrive gutted and cleaned. All of the bones will be left in the fish.
Fresh fish is best eaten on the day of delivery, definitely within 4 days. Keep refrigerated. Freezing - should be frozen immediately on delivery and consumed within 3 months. Do not re-freeze defrosted fish.

Provenance

We are committed to sourcing our fish and seafood from Irish waters whenever possible to maintain high standards of sustainability, quality and freshness. All our Wild Irish lemon Sole is caught off the South Coast of Ireland & landed by the expert fishermen we partner with.


Catch Area

FAO 27

Sub-Catch Area: Irish Sea/Celtic Sea

Catch Method

Trawl

 

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