Nutrition

Whole Fresh Wild Irish Lemon Sole

€9.99

€8.99 / kg

Wild Irish Lemon Sole is a flatfish with a delicate flavour and light texture and is extremely popular with chefs due to its versatility. It is best cooked simply and is perfect for baking or roasting.

Nutrition
How your fish arrives
Storage

Wild Irish Lemon Sole is an excellent source of protein and is very low in fat. It also a good source of B vitamins, phosphorous and iodine.

Latin Name: Microstomus kitt

Nutritional Info. per 100g

Low Fat Fish
Energy: 73kcal
Protein: 17g
Carbohydrates: 0g
Sugar: 0g
Fat: 0.7g
Saturates: 0.2g
Salt: 0.29g

Allergens

Fish

Your Whole Wild Irish Lemon Sole will arrive gutted and cleaned. All of the bones will be left in the fish.

Fresh fish is best eaten on the day of delivery, definitely within 4 days. Keep refrigerated. Freezing - should be frozen immediately on delivery and consumed within 3 months. Do not re-freeze defrosted fish.

Provenance

We are committed to sourcing our fish and seafood from Irish waters whenever possible to maintain high standards of sustainability, quality and freshness. All our Wild Irish lemon Sole is caught off the South Coast of Ireland & landed by the expert fishermen we partner with.

Catch Area

FAO 27

Sub-Catch Area

Irish Sea/Celtic Sea

Catch Method

Trawl

Whole Fresh Wild Irish Lemon Sole