Whole Fresh Wild Irish Lemon Sole
Wild Irish Lemon Sole is a flatfish with a delicate flavour and light texture and is extremely popular with chefs due to its versatility. It is best cooked simply and is perfect for baking or roasting.
Wild Irish Lemon Sole is an excellent source of protein and is very low in fat. It also a good source of B vitamins, phosphorous and iodine.
Latin Name: Microstomus kitt
Nutritional Info. per 100g
- Low Fat Fish
- Energy: 73kcal
- Protein: 17g
- Carbohydrates: 0g
- Sugar: 0g
- Fat: 0.7g
- Saturates: 0.2g
- Salt: 0.29g
We are committed to sourcing our fish and seafood from Irish waters whenever possible to maintain high standards of sustainability, quality and freshness. All our Wild Irish lemon Sole is caught off the South Coast of Ireland & landed by the expert fishermen we partner with.
Sub-Catch Area: Irish Sea/Celtic Sea