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Our Story

Over our 25 years in business, Atlantis of Kilmore Quay have built up great relationships with local fishermen. Our partnerships with the skippers of day boats, beamers and trawlers means we have dedicated boats to ensure a constant supply of the freshest Irish seafood for our customers.

Supplying the Trade for over 25 Years

Atlantis of Kilmore Quay have been supplying restaurants, hotels, pubs, government bodies, caterers and fast food outlets for over our 25 years. We have an extensive network of suppliers to ensure the largest range of fresh seafood for our customers.

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AT3001 Black Sole
AT3001 Blacksole 2

Whole Fresh Wild Irish Black Sole

€14.55

€26.90/ kg

Wild Irish Black Sole, also known as Dover Sole , is a surprisingly meaty flatfish. It has a delicate, mild and sweet flavour and is very versatile for cooking, but is especially delicious simply pan-fried in butter. Each fish is 450-600g


Preparation
How much should I buy?
1 fish is enough to be enjoyed by an adult
Quantity
- +
AT3001 Black Sole
AT3001 Blacksole 2

Wild Irish Black Sole is a good source of vitamin E, riboflavin and protein.

Latin Name: Solea solea

Nutritional Info. per 100g

  • Low Fat Fish
  • Energy: 89 kcal
  • Protein: 18g
  • Carbohydrates: 0g
  • Sugar: 0g
  • Fat: 1.8g
  • Saturates: 0g
  • Salt: 0.25g

Allergens

  • Fish
Your Whole Wild Irish Black Sole will arrive gutted and cleaned. Please ask if you would prefer the head and tail to be removed. All of the bones will be left in the fish.
Fresh fish is best eaten on the day of delivery, definitely within 4 days. Keep refrigerated. Freezing - should be frozen immediately on delivery and consumed within 3 months. Do not re-freeze defrosted fish.

Provenance

We are committed to sourcing our fish and seafood from Irish waters whenever possible to maintain high standards of sustainability, quality and freshness. All our Wild Irish Black Sole is caught off the South Coast of Ireland & landed by the expert fishermen we partner with.

Catch Area

FAO 27

Sub-Catch Area

Irish Sea/Celtic Sea

Catch Method

Trawl