Fresh Wild Irish Plaice Fillets
€9.75
€19.50 / kg
Wild Irish Plaice is a flat, white fish with delicate soft texture and a refined flavour. Plaice cooks quite quickly - the fillets usually take just between 4-5 minutes to grill, fry or poach.
Wild Irish Plaice is high in protein, low in fat and a good source of vitamin B1, B12, Iodine, Selenium and Phosphorus.
Latin Name: Pleuronectes platessa
Nutritional Info. per 100g
- Low Fat Fish
- Energy: 76kcal
- Protein: 16g
- Carbohydrates: 0g
- Sugar: 0g
- Fat: 1.2g
- Saturates: 0.2g
- Salt: 0.37g
Allergens
- Fish
Your Wild Irish Plaice Fillets will arrive with no bones and with skin on. If you require the skin to be removed, please let us know. Please be careful - some bones may still remain. Make sure to check for smaller bones before cooking.
Fresh fish is best eaten on the day of delivery, definitely within 4 days. Keep refrigerated. Freezing - should be frozen immediately on delivery and consumed within 3 months. Do not re-freeze defrosted fish.
Provenance
We are committed to sourcing our fish and seafood from Irish waters whenever possible to maintain high standards of sustainability, quality and freshness. All our Wild Irish Plaice is caught off the South Coast of Ireland & landed by the expert fishermen we partner with.
Catch Area
FAO 27
Sub-Catch Area
Irish Sea/Celtic Sea
Catch Method
Trawl
