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Our Story

Over our 25 years in business, Atlantis of Kilmore Quay have built up great relationships with local fishermen. Our partnerships with the skippers of day boats, beamers and trawlers means we have dedicated boats to ensure a constant supply of the freshest Irish seafood for our customers.

Supplying the Trade for over 25 Years

Atlantis of Kilmore Quay have been supplying restaurants, hotels, pubs, government bodies, caterers and fast food outlets for over our 25 years. We have an extensive network of suppliers to ensure the largest range of fresh seafood for our customers.

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AT803 - Fresh Wild Irish Lemon Sole Fillets
AT803 - Fresh Wild Irish Lemon Sole Fillets

Fresh Wild Irish Lemon Sole Fillets

€10.00

€20.00 / kg
Wild Irish Lemon Sole has a delicate flavour (not actually of lemons!) and light texture. Lemon Sole Fillets are a very popular choice for tasty, low fat dishes with a light sauce. Perfect for pan frying or grilling.

Preparation
How much should I buy?
500g is enough to be enjoyed by 2-3 adults.
Quantity
- +
AT803 - Fresh Wild Irish Lemon Sole Fillets
AT803 - Fresh Wild Irish Lemon Sole Fillets

Wild Irish Lemon Sole is an excellent source of protein and is very low in fat. It also a good source of B vitamins, phosphorous and iodine.

Latin Name: Microstomus kitt

  • Wild

Nutritional Info. per 100g

  • Low Fat Fish
  • Energy: 73kcal
  • Protein: 17g
  • Carbohydrates: 0g
  • Sugar: 0g
  • Fat: 0.7g
  • Saturates: 0.2g
  • Salt: 0.29g

Allergens

  • Fish
Your Wild Irish Lemon Sole Fillets will arrive with no bones and with skin on. Please be careful - some bones may still remain. Make sure to check for smaller bones before cooking.
Fresh fish is best eaten on the day of delivery, definitely within 4 days. Keep refrigerated. Freezing - should be frozen immediately on delivery and consumed within 3 months. Do not re-freeze defrosted fish.

Provenance

We are committed to sourcing our fish and seafood from Irish waters whenever possible to maintain high standards of sustainability, quality and freshness. All our Wild Irish Lemon Sole is caught off the South Coast of Ireland & landed by the expert fishermen we partner with.

Catch Area

FAO 27

Sub-Catch Area

Irish Sea/Celtic Sea

Catch Method

Trawl