Nutrition

Fresh Wild Irish Hake Portions Family Pack

€34.00

Wild Irish Hake portions are really convenient for fast and tasty meals. With its delicate flavour and meaty texture, Hake portions are perfect for baking in a simple sauce or pan frying. Our family pack includes 10 Hake Portions.

Nutrition
How your fish arrives
Storage

Wild Irish Hake is a great source of Omega 3 fatty acids, protein, minerals and vitamins and it is low in fat.

Latin Name: Merluccius merluccius

Nutritional Info. per 100g

Low Fat Fish
Energy: 92kcal
Protein: 18g
Carbohydrates: 0g
Sugar: 0g
Fat: 0.6g
Saturates: 0.2g
Salt: 0.25g

Allergens

Fish

Your Wild Irish Hake Portions will arrive with no bones and with skin on. Each portion weighs approx. 200g. Please be careful - some bones may still remain. Make sure to check for smaller bones before cooking.

Fresh fish is best eaten on the day of delivery, definitely within 4 days. Keep refrigerated. Freezing - should be frozen immediately on delivery and consumed within 3 months. Do not re-freeze defrosted fish.

Provenance

We are committed to sourcing our fish and seafood from Irish waters whenever possible to maintain high standards of sustainability, quality and freshness. All our Wild Irish Hake is caught off the South Coast of Ireland & landed by the expert fishermen we partner with.

Catch Area

FAO 27

Sub-Catch Area

Irish Sea/Celtic Sea

Catch Method

Trawl

Fresh Wild Irish Hake Portions Family Pack