Breaded Hake Fillet
€7.50
€14.99 / kg
Hake is a beautiful, firm white fish with a delicate flavour. Try this fillet coated in our own gluten free crumb - ready in minutes for you to enjoy.
Nutrition information is not available at this time.
Latin Name: Merluccius merluccius
Nutritional Info. per 100g
- Energy: 157kcal
- Protein: 15g
- Carbohydrate: 7.53g
- Sugars: 0.1g
- Fat: 7.54g
- Saturates: 0.56g
- Salt: 0.41g
Allergens
- Fish
- Egg
Fresh breaded fish is best eaten on the day of delivery, definitely within 4 days. Keep refrigerated. Freezing - should be frozen immediately on delivery and consumed within 2 months. Do not re-freeze defrosted fish.
Provenance
All our Wild Irish Hake is caught off the South Coast of Ireland & landed by the expert fishermen we partner with and breaded in house.
Catch Area
FAO 27
Sub-Catch Area
Irish Sea/Celtic Sea
Catch Method
Trawl
