Nutrition

Fresh Wild Irish Cod Portions Family Pack

€39.00

Cod is the classic beloved by the nation as it is most used in the traditional fish 'n' chips. Our Wild Irish Cod Portions are perfect family favourites in a flash! Our family pack includes 10 Cod Portions.

Preparation

How much should I buy?

1 portion is enough to be enjoyed by an adult.

Quantity

- +

Nutrition
How your fish arrives
Storage

Wild Irish Cod is a good low fat source of protein, it's rich in Vitamin B12 as well as being a good source of Omega 3 fatty acids.

Latin Name: Gadus morhua

Nutritional Info. per 100g

Low Fat Fish
Energy: 75g
Protein: 18g
Carbohydrates: 0g
Sugar: 0g
Fat: .6g
Saturates: .2g
Salt: .23g

Allergens

Fish

Your Wild Irish Cod Portions will arrive with no bones and with skin on. Each portion weighs approx. 200g. Please be careful - some bones may still remain. Make sure to check for smaller bones before cooking.

Fresh fish is best eaten on the day of delivery, definitely within 4 days. Keep refrigerated. Freezing - should be frozen immediately on delivery and consumed within 3 months. Do not re-freeze defrosted fish.

Provenance

We are committed to sourcing our fish and seafood from Irish waters whenever possible to maintain high standards of sustainability, quality and freshness. All our Wild Irish Cod is caught off the South Coast of Ireland & landed by the expert fishermen we partner with.

Catch Area

FAO 27

Sub-Catch Area

Irish Sea/Celtic Sea

Catch Method

Trawl

Fresh Wild Irish Cod Portions Family Pack