Nutrition

Fresh Goatsbridge Trout Portions

€3.99

Fresh Irish Trout Portions are so convenient! No bones and just the right quantity to feed one person each. They are perfect for nutritious, simple and deliciously tasty meals in minutes. With their delicate flavour and texture, Trout Fillets lend themselves well to cooking with stronger flavours like herbs, spices and lemon. Ready in a few minutes, Trout Fillets are a super solution if you are short on time but don’t want to sacrifice taste or nutrition!

Preparation

How much should I buy?

1 portion is enough to be enjoyed by an adult.

Quantity

- +

Nutrition
How your fish arrives
Storage

Trout is packed with essential Omega 3 fatty acids, protein and potassium – good for managing blood pressure and improving muscle strength.

Latin Name: Salmo trutta

Nutritional Info. per 100g

Energy: 141Kcal
Protein: 20g
Carbohydrates: 0g
Fat: 6.2g
Saturates: 1.4g
Salt: 51mg

Allergens

Fish

Your Fresh Trout Portions will arrive with no bones and with skin on. Each portion weighs approx. 200g. Please be careful - some bones may still remain. Make sure to check for smaller bones before cooking.

Fresh fish is best eaten on the day of delivery, definitely within 4 days. Keep refrigerated. Freezing - should be frozen immediately on delivery and consumed within 2 months. Do not re-freeze defrosted fish.

Provenance

All of our fish comes from sustainable sources and is of the highest quality and freshness. We source our Trout from Goatsbridge Trout Farm, Co. Kilkenny where three generations of the Kirwan family have produced the finest trout in the Little Arrigle River which runs through their land.

Catch Area

Ireland

Catch Method

Farmed

Fresh Goatsbridge Trout Portions