Whole Fresh Goatsbridge Rainbow Trout
Whole Fresh Irish Rainbow Trout is a fabulous choice. It’s easy to cook, it’s packed with good nutrition and is simply delicious to eat. Our Whole Rainbow Trout is sourced from Goatsbridge Trout – a lovely family Trout Farm in County Kilkenny where Mag and Ger Kirwan rear beautiful, top quality fish, continuing the tradition of three generations. The flavour of rainbow trout is mild and delicate – great for pairing with stronger flavours – to your taste. The flesh is tender, pink and flaky. Whole Rainbow Trout is perfect for baking in the oven or grilling on the barbecue. 1 whole fish will average 450g.
Rainbow Trout is packed with essential Omega 3 fatty acids, protein and potassium – good for managing blood pressure and improving muscle strength.
Latin Name: Oncorhynchus mykiss
Nutritional Info. per 100g
- Energy: 141Kcal
- Protein: 20g
- Carbohydrates: 0g
- Fat: 6.2g
- Saturates: 1.4g
- Salt: 0.28g
All of our fish comes from sustainable sources and is of the highest quality and freshness. We source our Rainbow Trout from Goatsbridge Trout Farm, Co. Kilkenny where three generations of the Kirwan family have produced the finest trout in the Little Arrigle River which runs through their land.