Fresh Wild Irish John Dory Fillet
€17.99 (500g)
€35.99 / kg
Wild Irish John Dory Fish is highly valued for its mild, sweet flavour and succulent texture. It has boneless, white,firm and meaty flesh. It can be cooked in a number of different ways such as grilling, sauteing or poaching. It's popular with chefs as it goes well with a large variety of flavours and the spiny head can be used to make excellent stock.
Wild Irish John Dory Fish is a lean source of protein and Omega 3 oils.
Latin Name: Zeus faber
Nutritional Info. per 100g
- Low Fat Fish
- Energy: 89kcal
- Protein: 19g
- Carbohydrates: 0g
- Sugar: 0g
- Fat: 1.4g
- Saturates: 0.3g
- Salt: .15g
Allergens
Fish
Your Wild Irish John Dory Fillets will arrive with no bones and with skin on. If you require the skin to be removed, please let us know. Please be careful - some bones may still remain. Make sure to check for smaller bones before cooking.
Fresh fish is best eaten on the day of delivery, definitely within 4 days. Keep refrigerated. Freezing - should be frozen immediately on delivery and consumed within 3 months. Do not re-freeze defrosted fish.
Provenance
We are committed to sourcing our fish and seafood from Irish waters whenever possible to maintain high standards of sustainability, quality and freshness. All our Wild Irish John Dory is caught off the South Coast of Ireland & landed by the expert fishermen we partner with.
Catch Area
FAO 27
Sub-Catch Area
Irish Sea/Celtic Sea
Catch Method
Trawl
