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Our Story

Over our 25 years in business, Atlantis of Kilmore Quay have built up great relationships with local fishermen. Our partnerships with the skippers of day boats, beamers and trawlers means we have dedicated boats to ensure a constant supply of the freshest Irish seafood for our customers.

Supplying the Trade for over 25 Years

Atlantis of Kilmore Quay have been supplying restaurants, hotels, pubs, government bodies, caterers and fast food outlets for over our 25 years. We have an extensive network of suppliers to ensure the largest range of fresh seafood for our customers.

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AT405 - Fresh Wild Irish Hake Portions
AT403 - Fresh Wild Irish Hake Fillets (2)

Fresh Wild Irish Hake Portions

€3.40

Wild Irish Hake portions are really convenient for fast and tasty meals. With its delicate flavour and meaty texture, Hake portions are perfect for baking in a simple sauce or pan frying.


Preparation
Quantity
- +
AT405 - Fresh Wild Irish Hake Portions
AT403 - Fresh Wild Irish Hake Fillets (2)

Wild Irish Hake is a great source of Omega 3 fatty acids, protein, minerals and vitamins and it is low in fat.

Latin Name: Merluccius merluccius

  • Wild

Nutritional Info. per 100g

  • Low Fat Fish
  • Energy: 92kcal
  • Protein: 18g
  • Carbohydrates: 0g
  • Sugar: 0g
  • Fat: 0.6g
  • Saturates: 0.2g
  • Salt: 0.25g

Allergens

Fish

Your Wild Irish Hake Portions will arrive with no bones and with skin on. Each portion weighs approx. 200g. Please be careful - some bones may still remain. Make sure to check for smaller bones before cooking.
Fresh fish is best eaten on the day of delivery, definitely within 4 days. Keep refrigerated. Freezing - should be frozen immediately on delivery and consumed within 3 months. Do not re-freeze defrosted fish.

Provenance

We are committed to sourcing our fish and seafood from Irish waters whenever possible to maintain high standards of sustainability, quality and freshness. All our Wild Irish Hake is caught off the South Coast of Ireland & landed by the expert fishermen we partner with.


Catch Area

FAO 27

Sub-Catch Area
Irish Sea/Celtic Sea

Catch Method

Trawl