continue shopping

Your cart is empty.

Our Story

Over our 25 years in business, Atlantis of Kilmore Quay have built up great relationships with local fishermen. Our partnerships with the skippers of day boats, beamers and trawlers means we have dedicated boats to ensure a constant supply of the freshest Irish seafood for our customers.

Supplying the Trade for over 25 Years

Atlantis of Kilmore Quay have been supplying restaurants, hotels, pubs, government bodies, caterers and fast food outlets for over our 25 years. We have an extensive network of suppliers to ensure the largest range of fresh seafood for our customers.

Trusted by

Compass Group Aramark Sodexo Druids Glen HSE Defense Forces
Sign up for our trade newsletter Join Now

Fish for Breakfast

Bewildered by breakfast? Breakfast really is the most important meal of the day. While most people will opt for fish for lunch or dinner, eating fish-based dishes to start off your day is becoming more popular and gives your body the essential proteins and fats to kick start your metabolism. We will look at ways to incorporate more fish into your diet at breakfast time.

Fish and breakfast are not usually tied together in the same sentence. But having seafood as your first meal of the day is not as strange as you think. A healthy balanced diet should include at least 2 portions of fish a week, including 1 of oily fish so why not include one of these portions at breakfast time? Incorporating fish into your breakfast should help keep you fuller for longer, preventing you from craving sugar until lunchtime, and it’s one of the healthiest ways to give your brain a boost, get your daily dose of Vitamin D and omega-3 fatty acids.

Seafood in the morning is doable and delicious and there are plenty of options available. Eggs and fish have long been happy bedfellows, especially smoked salmon and the combinations are endless, including scrambled eggs with smoked salmon, eggs benedict royale, simple poached eggs with salmon or why not spruce up the ever-popular avocado on toast and add a slice or two of smoked salmon on the top.

Kippers have long been associated as a quintessential breakfast food, as well as the health benefits it’s a sustainable and economical choice. A kipper is a whole herring that has been sliced in half from head to tail, gutted, salted or pickled, then smoked. It’s this process that is known as kippering. Again, eggs are a perfect bedfellow to kippers but work just as well on crusty toast.

Why not try the noble breakfast dish of kedgeree? The Kedgeree that we know of today is thought to be based on an Indian rice and lentil dish called Khichri, and consists of a combination of basmati rice, smoked fish (usually smoked haddock), parsley and curry powder.

Other options include White Fish Omelette, Crab Crostini, Smoked Salmon Bagel, Tuna on Toasted Sourdough – the possibilities are endless.

Take control, eat a healthy breakfast and start your day off right.