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Our Story

Over our 25 years in business, Atlantis of Kilmore Quay have built up great relationships with local fishermen. Our partnerships with the skippers of day boats, beamers and trawlers means we have dedicated boats to ensure a constant supply of the freshest Irish seafood for our customers.

Supplying the Trade for over 25 Years

Atlantis of Kilmore Quay have been supplying restaurants, hotels, pubs, government bodies, caterers and fast food outlets for over our 25 years. We have an extensive network of suppliers to ensure the largest range of fresh seafood for our customers.

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How Often Should We Eat Fish

We love seafood and we could quite happily have it every day of the week! There’s so much variety - you would hardly have to have the same meal twice! But that’s just us… For normal, non-Atlantis people, the American Heart Association tells us that eating fish - in particular oily fish - at least twice a week helps to reduce our risk of heart disease and stroke.

Omega 3 Fatty Acids

Having fish more often could be even better for your heart - especially if it is replacing meals with red meat.

Oily fish is fish that has higher levels of Omega 3 fatty acids like salmon, trout, mackerel, sardines, herring and tuna.

What the heck is Omega 3? Omega 3 fatty acids are polyunsaturated fatty acids that our bodies need but can’t make so we have to get them through the foods we eat.

Read more here about eating fish and your heart health.

There is also a link between Omega 3 from fish and better mental health - have a read about that here.

Eating fish at least twice a week is not only delicious, but can be good for your heart and help you to feel happier!