How Often Should We Eat Fish
Omega 3 Fatty Acids
Having fish more often could be even better for your heart - especially if it is replacing meals with red meat.
Oily fish is fish that has higher levels of Omega 3 fatty acids like salmon, trout, mackerel, sardines, herring and tuna.
What the heck is Omega 3? Omega 3 fatty acids are polyunsaturated fatty acids that our bodies need but can’t make so we have to get them through the foods we eat.
Read more here about eating fish and your heart health.
There is also a link between Omega 3 from fish and better mental health - have a read about that here.
Eating fish at least twice a week is not only delicious, but can be good for your heart and help you to feel happier!