Whole Fresh Wild Irish John Dory
€6.99
Wild Irish John Dory Fish is highly valued for its mild, sweet flavour and succulent texture. It has white, firm and meaty flesh. It can be cooked in a number of different ways such as grilling, sauteing or poaching. It's popular with chefs as it goes well with a large variety of flavours and the spiny head can be used to make excellent stock.
Wild Irish John Dory Fish is a lean source of protein and Omega 3 oils.
Latin Name: Zeus faber
Nutritional Info. per 100g
- Low Fat Fish
- Energy: 89kcal
- Protein: 19g
- Carbohydrates: 0g
- Sugar: 0g
- Fat: 1.4g
- Saturates: 0.3g
- Salt: .15g
Allergens
Fish
Provenance
We are committed to sourcing our fish and seafood from Irish waters whenever possible to maintain high standards of sustainability, quality and freshness. All our Wild Irish John Dorey is caught off the South Coast of Ireland & landed by the expert fishermen we partner with.
Catch Area
FAO 27
Sub-Catch Area
Irish Sea/Celtic Sea
Catch Method
Trawl
