Fresh Wild Irish Monkfish Cheeks
€8.50
€16.99 / kg
Wild Irish Monkfish Cheeks are comparable to scallops in flavour. Wild Irish Monkfish Cheeks have a firm texture, with a delicate flavour which is compatible with most dishes.
Wild Irish Monkfish is high in Omega 3 Fatty Acids, Vitamins B6, B12 and antioxidants.
Latin Name: Lophius
Nutritional Info. per 100g
- Low Fat Fish
- Energy: 66kcal
- Protein: 16g
- Carbohydrate: 0g
- Sugars: 0g
- Fat: 0.5g
- Saturates: .1g
- Salt: 0.05g
Allergens
- Fish
Your Wild Irish Monkfish Cheeks will arrive fresh and ready to cook.
Fresh fish is best eaten on the day of delivery, definitely within 4 days. Keep refrigerated. Freezing - should be frozen immediately on delivery and consumed within 3 months. Do not re-freeze defrosted fish.
Provenance
We are committed to sourcing our fish and seafood from Irish waters whenever possible to maintain high standards of sustainability, quality and freshness. All our Wild Irish Monkfish is caught off the South Coast of Ireland & landed by the expert fishermen we partner with.
Catch Area
FAO 27
Sub-Catch Area
Irish Sea/Celtic Sea
Catch Method
Trawl
